• FitSupplyZone spiky massage ball for deep tissue muscle relief and pain recovery
  • FitSupplyZone spiky massage ball in beige for deep tissue muscle relief and trigger point therapy
  • White spiky massage ball from FitSupplyZone on a white pedestal with beige geometric background
  • Light blue spiky massage ball by FitSupplyZone on white pedestal for deep tissue massage and muscle relief
  • Pink spiky massage ball by FitSupplyZone on white pedestal with curved pink background
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FitSupplyZone

FitSupplyZone Spiky Massage Ball for Deep Muscle Relief

FitSupplyZone Spiky Massage Ball for Deep Muscle Relief

Roll away stress and knots.

CHF 4.99
CHF 4.99 CHF 4.99
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Spiky Relief Ball is the ultimate tool for deep muscle relief after intense training. Designed for lifters and athletes, it targets trigger points to break up knots, improve circulation, and speed recovery. Perfect for tough spots like feet, back, and hips, this compact ball offers firm pressure without damaging surfaces. Made from high-quality rubber, it’s portable, durable, and ideal for use at home, in the gym, or on the go.

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Product description

Product features

Ergonomic Design for Targeted Relief

The spiky texture of the ball provides a unique massage experience, stimulating pressure points to relieve tension, improve blood circulation, and reduce muscle soreness.

Versatile use

Perfect for use on various parts of the body, including the back, feet, shoulders, neck, and legs. Whether you’re rolling it on the floor or using it against a wall, the ball works to target tight muscles and trigger points.

Compact and Portable

Lightweight and easy to carry, it’s perfect for travel, home, or office use. You can easily take it to the gym, use it while watching TV, or bring it along to yoga or fitness classes.

Stress Relief and Relaxation

Helps alleviate stress and promote relaxation by targeting key muscle groups, improving flexibility, and supporting overall well-being.

Material and care

Materials:

  • Durable PVC: The ball is made of high-quality, non-toxic PVC material, ensuring long-lasting durability and resistance to wear and tear.
  • Spiky Texture: The surface features soft, flexible spikes that provide an effective massage and stimulate pressure points.

Care Instructions:

Cleaning:

  • After each use, wipe the ball with a damp cloth to remove dirt or sweat.
  • For a deeper clean, use mild soap and water. Rinse thoroughly and allow the ball to air dry completely before storing.

Looking to relieve tension and speed up muscle recovery effortlessly ?

  • Target Tension Points

    The spiky texture stimulates pressure points, helping to release built-up tension and promote deep muscle relaxation. Perfect for post-workout recovery or stress relief after a long day.

  • Portable & Convenient

    Take your relaxation anywhere! Whether at home, in the office, or on the go, the massage ball is compact and easy to carry. It’s your personal masseuse, no matter where life takes you.

  • Improve Flexibility & Circulation

    Regular use of the massage ball helps enhance blood circulation and increase flexibility by working on tight muscles and knots, making it a great addition to your daily wellness routine.

Instruction for use

Spiky Relief Massage Ball Instructions To Use - FitSupplyZone

1. Choose Your Target Area

Use the massage ball on any area of the body that feels tight or sore. Common areas include the back, shoulders, neck, feet, and legs. Focus on one muscle group at a time for maximum benefit.

2. Position the Ball


Place the ball on the floor and lie down or sit, positioning the ball under the area you want to massage.

Stand with the ball between your body and a wall for targeted pressure on your back, shoulders, or hips.

Roll the ball under your foot while sitting or standing to relieve tension and stimulate blood flow.

3. Apply Pressure & Roll

Gently press the ball against the targeted area and roll it slowly back and forth. Adjust the pressure by either applying more body weight or using your hands to control the intensity.

Use lighter pressure and roll the ball slowly.

Apply more pressure and roll in small circles to target specific muscle knots.

4. Focus on Trigger Points

If you encounter a sore spot or knot, pause and hold the ball on that point for 15-30 seconds. This will help release the tension and provide deeper relief.

FAQ

  • Can the Spiky Relief Massage Ball help with muscle recovery?

    Yes, the Spiky Relief Massage Ball is great for muscle recovery. By applying pressure to sore or tight muscles, it helps stimulate circulation, release built-up tension, and reduce muscle soreness, speeding up the recovery process after workouts or physical activity.

  • Is the Spiky Relief Massage Ball safe to use on all areas of my body?

    Yes, it’s safe to use on most areas of the body. However, avoid using excessive pressure on sensitive or bony areas like the spine, joints, or ribs. It’s best to use the ball on larger muscle groups like the back, thighs, feet, and shoulders for optimal relief.

  • How often should I use the Spiky Relief Massage Ball?

    You can use the Spiky Relief Massage Ball daily or several times a week, depending on your needs. For best results, aim for 5–10 minutes per muscle group, focusing on areas that feel tense or sore. Always listen to your body and avoid overuse.
General FAQ

Customer Reviews

Based on 7 reviews
57%
(4)
29%
(2)
14%
(1)
0%
(0)
0%
(0)
A
Alina McGlynn

Very efficient

B
Bradly Macejkovic

Good

C
Cody Wisoky

It's okay, but it's too hard.

G
Goldie Bechtelar

Very cool hard ball, great for massage!

User picture User picture
D
Delisa Schuppe

As described, very comfortable

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